Quinoa Chili Burgers with Cashew Sour Cream

Garlicy cashew nut sour cream is hands down one of my best discoveries yet. Perfectly imitating a creamy dairy sauce with the humble cashew nut is what dreams are made of. Why do I love veggie burgers? Because they are jam-packed with awesome, wholesome, and tasty ingredients adorned with a whole bunch of other juicy, and delicious ingredients (Did somebody …

romeyQuinoa Chili Burgers with Cashew Sour Cream

Seasonal Berry Salad Drizzled with Nut butter

One of the best parts of seasonal change is the diverse produce that goes along with it. This post is inspired by the beautiful and fresh strawberries and blueberries that I picked up from my local organic farm stall this week. I have been patiently waiting for berry season to roll back around, simply because I have been dying to make …

romeySeasonal Berry Salad Drizzled with Nut butter

Cashew Banana Ice Cream with Folded Cacao Nibs

Ah banana ice cream, does life get any sweeter? Whoever knew that freezing and blending bananas together would produce the most awesome creamy vegan ice cream? Who knew! Well some genius out there decided to give it a bash, and the results. Amazing. Now that summer is here we have the perfect excuse to make as much vegan ice cream …

romeyCashew Banana Ice Cream with Folded Cacao Nibs

Tantalising Tamari Mushrooms with Toasted Sesame Seeds

I remember the first time I stumbled upon tamari-flavoured mushrooms… it was a good day. The subtle earthy and meaty flavour of the mushrooms combined with the salty umami -flavour of the tamari was a hands-down winning combination. Mushrooms, tamari, and sesame seeds are all used in traditional japanese cooking. The result is a dish that will (hopefully) leave you …

romeyTantalising Tamari Mushrooms with Toasted Sesame Seeds

Magical Spelt Flour Cupcakes with Coconut Icing and Nutmeg Dust

I decided to make these cupcakes after trawling the net in search of a healthy cupcake recipe and stumbling upon a whole bunch of unhealthy options in the process. The vegan cupcake recipes on the web generally include things like vegan butter frosting, soya milk, and refined white flour (not my kind of ingredients). Needless to say, I was determined …

romeyMagical Spelt Flour Cupcakes with Coconut Icing and Nutmeg Dust

Heavenly-Hemp High-Protein Super Smoothie

This week’s post is on my favourite go-to smoothie post a workout. The total protein per shake amounts to an incredible 30 grams of protein, which contributes nicely towards one’s total daily protein intake. Having joined the Soaring Free Superfoods team this year I have had access to the amazing world of superfoods in all of its glory, and in abundance …

romeyHeavenly-Hemp High-Protein Super Smoothie

Overnight Hemp Soaked Oats with Pecan nuts, Mulberries & Mint

Last week I completed a ten day natural building course in the Tsitsikamma, Western Cape. My fiancé and I dream of building our own off grid, eco friendly house along the garden route with a massive bamboo yoga shala and bustling organic fruit and veggie garden for yours truly. The course was incredible, and so unbelievably empowering. I highly recommend …

romeyOvernight Hemp Soaked Oats with Pecan nuts, Mulberries & Mint

HAPPYLIFE’s “Becoming Me” Wellness Day

This past weekend a good friend of mine, Lisa from LIFETRAIN, and I held our first ever Wellness Day. The Day encompassed all of the things that we love: yoga, meditation and a series of plant based cooking demonstrations. We are interested in showing fellow beings of light how all of these gifts that we love have helped us to …

romeyHAPPYLIFE’s “Becoming Me” Wellness Day