“Cheezy” Garlic Bread with Cashew Sour Cream

I adapted this recipe from a loaf that originally included both eggs and cheese. The new and improved high vibrational loaf is completely animal product free. Deliciously tasty, with the perfect mouthwatering texture. Raising the vibration of food without sacrificing on taste, well that is what this blog is all about. When I was at school I always looked forward …

romey“Cheezy” Garlic Bread with Cashew Sour Cream

Orange Zesty Cinnamon Granola with buckwheat “groats”

Howdy Lovelies, I’m baaaack! I know that occasionally you have had to wait long periods of time between posts, but please bear with me. My experience of blogging has taken me on an interesting journey of deep questioning about getting to the core of what my heart’s true calling really is. For now the blog is about wholesome plant based recipes, …

romeyOrange Zesty Cinnamon Granola with buckwheat “groats”

Easy Green Smoothie Bowl & Tips for Digestion

Foods can either build you up or break you down, and one of the first things to be impacted by poor food choices is the gut. The gut or ‘GIT’ (Gastrointestinal tract) is the long tube that connects the mouth to the anus, or as my brother likes to call it, the ‘anoos’ – namely the esophagus, stomach, small intestine …

romeyEasy Green Smoothie Bowl & Tips for Digestion

Sprouting 101

Sprouting. Simple. Resourceful. Revolutionary. This is my new favourite way of adding raw, nutrient dense, and affordable foods to my daily intake. Honestly guys, if you are looking to shift gears in your personal food world then these little guys are more then equipped to take you to the next level. Commencing countdown… engines ON! When I discovered how simple …

romeySprouting 101

Quinoa Chili Burgers with Cashew Sour Cream

Garlicy cashew nut sour cream is hands down one of my best discoveries yet. Perfectly imitating a creamy dairy sauce with the humble cashew nut is what dreams are made of. Why do I love veggie burgers? Because they are jam-packed with awesome, wholesome, and tasty ingredients adorned with a whole bunch of other juicy, and delicious ingredients (Did somebody …

romeyQuinoa Chili Burgers with Cashew Sour Cream

Seasonal Berry Salad Drizzled with Nut butter

One of the best parts of seasonal change is the diverse produce that goes along with it. This post is inspired by the beautiful and fresh strawberries and blueberries that I picked up from my local organic farm stall this week. I have been patiently waiting for berry season to roll back around, simply because I have been dying to make …

romeySeasonal Berry Salad Drizzled with Nut butter

Cashew Banana Ice Cream with Folded Cacao Nibs

Ah banana ice cream, does life get any sweeter? Whoever knew that freezing and blending bananas together would produce the most awesome creamy vegan ice cream? Who knew! Well some genius out there decided to give it a bash, and the results. Amazing. Now that summer is here we have the perfect excuse to make as much vegan ice cream …

romeyCashew Banana Ice Cream with Folded Cacao Nibs

Tantalising Tamari Mushrooms with Toasted Sesame Seeds

I remember the first time I stumbled upon tamari-flavoured mushrooms… it was a good day. The subtle earthy and meaty flavour of the mushrooms combined with the salty umami -flavour of the tamari was a hands-down winning combination. Mushrooms, tamari, and sesame seeds are all used in traditional japanese cooking. The result is a dish that will (hopefully) leave you …

romeyTantalising Tamari Mushrooms with Toasted Sesame Seeds

Magical Spelt Flour Cupcakes with Coconut Icing and Nutmeg Dust

I decided to make these cupcakes after trawling the net in search of a healthy cupcake recipe and stumbling upon a whole bunch of unhealthy options in the process. The vegan cupcake recipes on the web generally include things like vegan butter frosting, soya milk, and refined white flour (not my kind of ingredients). Needless to say, I was determined …

romeyMagical Spelt Flour Cupcakes with Coconut Icing and Nutmeg Dust