Heavenly-Hemp High-Protein Super Smoothie

This week’s post is on my favourite go-to smoothie post a workout. The total protein per shake amounts to an incredible 30 grams of protein, which contributes nicely towards one’s total daily protein intake. Having joined the Soaring Free Superfoods team this year I have had access to the amazing world of superfoods in all of its glory, and in abundance …

romeyHeavenly-Hemp High-Protein Super Smoothie

Overnight Hemp Soaked Oats with Pecan nuts, Mulberries & Mint

Last week I completed a ten day natural building course in the Tsitsikamma, Western Cape. My fiancé and I dream of building our own off grid, eco friendly house along the garden route with a massive bamboo yoga shala and bustling organic fruit and veggie garden for yours truly. The course was incredible, and so unbelievably empowering. I highly recommend …

romeyOvernight Hemp Soaked Oats with Pecan nuts, Mulberries & Mint

HAPPYLIFE’s “Becoming Me” Wellness Day

This past weekend a good friend of mine, Lisa from LIFETRAIN, and I held our first ever Wellness Day. The Day encompassed all of the things that we love: yoga, meditation and a series of plant based cooking demonstrations. We are interested in showing fellow beings of light how all of these gifts that we love have helped us to …

romeyHAPPYLIFE’s “Becoming Me” Wellness Day

Papaya & Baobab Smoothie Crush

  Hi Lovely People, This week’s blog post is a quickie – short, simple and easy to digest. I have been feeling slightly restless these last couple of days, I’m not sure whether it’s planetary or just spring fever but this recipe reflects my mood. Like most of the things I cook. Now that spring is here I’m experimenting with …

romeyPapaya & Baobab Smoothie Crush

The Happiness Bowl – Tai Red Rice with Kale, Pumpkin Seeds, Sun Dried Tomatoes + Miso & Lemon Rind dressing

Hello beautiful people, and hello change of season! This winter has come and gone in a flash. Perhaps it is that my internal body clock is slowing down, or maybe I’m just getting older. Either way, it’s forcing me to take time out, reflect and observe. With life doing its thing and me going along for the ride, something that has …

romeyThe Happiness Bowl – Tai Red Rice with Kale, Pumpkin Seeds, Sun Dried Tomatoes + Miso & Lemon Rind dressing

Toorver Dahl with Gem Squash & Tempering Spices

An Ode to Dickie! The story behind this week’s post is inspired by my grandfather’s love affair with India and all the things that accompany it, curry being the topic of the day. My Grandpa, affectionately referred to as “Dickie”, was a man of many loves and talents. He was quiet and rather eccentric in his tastes, interests and general way of …

romeyToorver Dahl with Gem Squash & Tempering Spices

Raw Coconut Ice Squares with Superfood Chocolate Sauce

As a kid, I was obsessed with coconut ice. In fact, I’ll admit it right here, right now – I’m a vanilla dessert kind of girl.  Coconut fits this description. I am somewhat concerned by my public announcement of my love for vanilla because I know I will be up against a giant fan club of cacao lovers around the world. …

romeyRaw Coconut Ice Squares with Superfood Chocolate Sauce

Creamy Christmas Cacao Butter Smoothie

Why I love Smoothies Today’s post is all about The Smoothie. From the moment I started experimenting with smoothies, they became my all time favorite and convenient way of keeping myself sustained from day to day. One of the biggest issues surrounding a healthy “diet” is the time, or lack thereof, of day to day living. I would say it …

romeyCreamy Christmas Cacao Butter Smoothie

Chia Breakfast Bowl with White Mulberry Milk

  I thought I would use today’s blog post to speak a little on my own eating practices, dum dum duuuuuum!! Food is after all quite a heated topic of debate and has been known to evoke some very intense emotional responses, which is why I generally tend to avoid them. Plus, everyone is a nutrition expert, right? It’s no …

romeyChia Breakfast Bowl with White Mulberry Milk