Baby Spinach, Green Lentil & Goji Berry Salad with Spirulina Dressing

  When I was young, one of my mum and dad’s “go to” dinnertime meals, was a rather interesting dish known as kedgeree – a delicately spiced, hard-boiled egg, rice and smoky fish dish. Trust me, I know how it sounds! I remember my dad telling me that kedgeree was conceived in England during the Second World War when food was …

romeyBaby Spinach, Green Lentil & Goji Berry Salad with Spirulina Dressing

The 75% Raw Energy Rule

The amazing thing about living foods is that they vibrate with a special quality of energy. This energy when regularly taken into our body changes us physically and mentally, bringing clarity of mind and a sense of well being. The detoxification potential and high nutritional potency of a high raw diet has the ability to alter the body’s biochemistry, improving not …

romeyThe 75% Raw Energy Rule

The Neon Green Sherbet Shake – My Favourite Smoothie

  Hello Beautiful Creatures, Let me start this post by telling you that one of my greatest past times is trolling health blogs and looking for posts entitled, “My favourite…” or, “My best…” I always know that I am in for an absolute winner when the author of any blog starts the post off by saying the recipe to follow …

romeyThe Neon Green Sherbet Shake – My Favourite Smoothie

Alooh Palak – My Take On An Indian Classic

Man, I love easy recipes that taste divine. In fact that’s the epitome of great cooking to me. Being able to whip something up in only a matter of minutes and then to sit feeling fully satisfied afterwards, what more could a girl ask for? This meal is inspired by an ayurvedic cooking class I attended recently. I’m always looking …

romeyAlooh Palak – My Take On An Indian Classic

Vegan Cacao & Coconut Mousse

  This recipe may just be the most simple and most delicious recipe that ever existed. It has without a doubt become my favourite way to eat avocados! You can play around with the amount of raw cacao depending on how deep and rich you like your chocolate desserts. I’m going to get stuck straight into this one! Cacao is …

romeyVegan Cacao & Coconut Mousse

Watermelon, Olive & Mint salad

  Aloha Happy People! This week’s blog post is something fun lovin’ to keep you jiving to this summer vibe. There’s nothing better then biting into a chunky piece of juicy watermelon on a summer’s afternoon, and this may just be the perfect summer afternoon starter. It wets the taste buds, and still leaves room for mains and dessert! This …

romeyWatermelon, Olive & Mint salad

3 Ingredient Banana Crumpets

The original pancake inspires today’s recipe. Now, I love the original pancake, I grew up on the original pancake! However, now that I am a little older, a little wiser, and a whole lot more in tune with my body, the original pancake just doesn’t seem to do it for me anymore. This amazing version will have you lip smacking …

romey3 Ingredient Banana Crumpets

Coriander and Cashew Nut Pesto

I simply adore this pesto recipe! It makes for such a great alternative to the basil and pine nut pesto’s we’re used to. I’ve been making this pesto with my mum for years now, and decided to put it on the blog after all the ooh’s and aah’s I received at the dinner table this past holiday from all my …

romeyCoriander and Cashew Nut Pesto

The Green Gaia

You taste delicious you sexy goddess!! I hope you enjoy this recipe as much as I have! The spirulina combined with the bee pollen gives this smoothie a powerful protein punch. The ginger kick starts metabolism and aids digestion, while the avocado contributes a smooth and creamy consistency. A little more on the protein aspect of the smoothie Lets start …

romeyThe Green Gaia