Orange Zesty Cinnamon Granola with buckwheat “groats”

Howdy Lovelies, I’m baaaack! I know that occasionally you have had to wait long periods of time between posts, but please bear with me. My experience of blogging has taken me on an interesting journey of deep questioning about getting to the core of what my heart’s true calling really is. For now the blog is about wholesome plant based recipes, …

romeyOrange Zesty Cinnamon Granola with buckwheat “groats”

Seasonal Berry Salad Drizzled with Nut butter

One of the best parts of seasonal change is the diverse produce that goes along with it. This post is inspired by the beautiful and fresh strawberries and blueberries that I picked up from my local organic farm stall this week. I have been patiently waiting for berry season to roll back around, simply because I have been dying to make …

romeySeasonal Berry Salad Drizzled with Nut butter

Overnight Hemp Soaked Oats with Pecan nuts, Mulberries & Mint

Last week I completed a ten day natural building course in the Tsitsikamma, Western Cape. My fiancé and I dream of building our own off grid, eco friendly house along the garden route with a massive bamboo yoga shala and bustling organic fruit and veggie garden for yours truly. The course was incredible, and so unbelievably empowering. I highly recommend …

romeyOvernight Hemp Soaked Oats with Pecan nuts, Mulberries & Mint

Papaya & Baobab Smoothie Crush

  Hi Lovely People, This week’s blog post is a quickie – short, simple and easy to digest. I have been feeling slightly restless these last couple of days, I’m not sure whether it’s planetary or just spring fever but this recipe reflects my mood. Like most of the things I cook. Now that spring is here I’m experimenting with …

romeyPapaya & Baobab Smoothie Crush

Chia Breakfast Bowl with White Mulberry Milk

  I thought I would use today’s blog post to speak a little on my own eating practices, dum dum duuuuuum!! Food is after all quite a heated topic of debate and has been known to evoke some very intense emotional responses, which is why I generally tend to avoid them. Plus, everyone is a nutrition expert, right? It’s no …

romeyChia Breakfast Bowl with White Mulberry Milk

3 Ingredient Banana Crumpets

The original pancake inspires today’s recipe. Now, I love the original pancake, I grew up on the original pancake! However, now that I am a little older, a little wiser, and a whole lot more in tune with my body, the original pancake just doesn’t seem to do it for me anymore. This amazing version will have you lip smacking …

romey3 Ingredient Banana Crumpets