Sprouting 101

Sprouting. Simple. Resourceful. Revolutionary. This is my new favourite way of adding raw, nutrient dense, and affordable foods to my daily intake. Honestly guys, if you are looking to shift gears in your personal food world then these little guys are more then equipped to take you to the next level. Commencing countdown… engines ON! When I discovered how simple …

romeySprouting 101

Heavenly-Hemp High-Protein Super Smoothie

This week’s post is on my favourite go-to smoothie post a workout. The total protein per shake amounts to an incredible 30 grams of protein, which contributes nicely towards one’s total daily protein intake. Having joined the Soaring Free Superfoods team this year I have had access to the amazing world of superfoods in all of its glory, and in abundance …

romeyHeavenly-Hemp High-Protein Super Smoothie

Papaya & Baobab Smoothie Crush

  Hi Lovely People, This week’s blog post is a quickie – short, simple and easy to digest. I have been feeling slightly restless these last couple of days, I’m not sure whether it’s planetary or just spring fever but this recipe reflects my mood. Like most of the things I cook. Now that spring is here I’m experimenting with …

romeyPapaya & Baobab Smoothie Crush