Heavenly-Hemp High-Protein Super Smoothie

This week’s post is on my favourite go-to smoothie post a workout. The total protein per shake amounts to an incredible 30 grams of protein, which contributes nicely towards one’s total daily protein intake. Having joined the Soaring Free Superfoods team this year I have had access to the amazing world of superfoods in all of its glory, and in abundance …

romeyHeavenly-Hemp High-Protein Super Smoothie

Papaya & Baobab Smoothie Crush

  Hi Lovely People, This week’s blog post is a quickie – short, simple and easy to digest. I have been feeling slightly restless these last couple of days, I’m not sure whether it’s planetary or just spring fever but this recipe reflects my mood. Like most of the things I cook. Now that spring is here I’m experimenting with …

romeyPapaya & Baobab Smoothie Crush

Raw Coconut Ice Squares with Superfood Chocolate Sauce

As a kid, I was obsessed with coconut ice. In fact, I’ll admit it right here, right now – I’m a vanilla dessert kind of girl.  Coconut fits this description. I am somewhat concerned by my public announcement of my love for vanilla because I know I will be up against a giant fan club of cacao lovers around the world. …

romeyRaw Coconut Ice Squares with Superfood Chocolate Sauce

Creamy Christmas Cacao Butter Smoothie

Why I love Smoothies Today’s post is all about The Smoothie. From the moment I started experimenting with smoothies, they became my all time favorite and convenient way of keeping myself sustained from day to day. One of the biggest issues surrounding a healthy “diet” is the time, or lack thereof, of day to day living. I would say it …

romeyCreamy Christmas Cacao Butter Smoothie

Chia Breakfast Bowl with White Mulberry Milk

  I thought I would use today’s blog post to speak a little on my own eating practices, dum dum duuuuuum!! Food is after all quite a heated topic of debate and has been known to evoke some very intense emotional responses, which is why I generally tend to avoid them. Plus, everyone is a nutrition expert, right? It’s no …

romeyChia Breakfast Bowl with White Mulberry Milk