“Cheezy” Garlic Bread with Cashew Sour Cream

I adapted this recipe from a loaf that originally included both eggs and cheese. The new and improved high vibrational loaf is completely animal product free. Deliciously tasty, with the perfect mouthwatering texture. Raising the vibration of food without sacrificing on taste, well that is what this blog is all about. When I was at school I always looked forward …

romey“Cheezy” Garlic Bread with Cashew Sour Cream

Orange Zesty Cinnamon Granola with buckwheat “groats”

Howdy Lovelies, I’m baaaack! I know that occasionally you have had to wait long periods of time between posts, but please bear with me. My experience of blogging has taken me on an interesting journey of deep questioning about getting to the core of what my heart’s true calling really is. For now the blog is about wholesome plant based recipes, …

romeyOrange Zesty Cinnamon Granola with buckwheat “groats”

Sprouting 101

Sprouting. Simple. Resourceful. Revolutionary. This is my new favourite way of adding raw, nutrient dense, and affordable foods to my daily intake. Honestly guys, if you are looking to shift gears in your personal food world then these little guys are more then equipped to take you to the next level. Commencing countdown… engines ON! When I discovered how simple …

romeySprouting 101

Quinoa Chili Burgers with Cashew Sour Cream

Garlicy cashew nut sour cream is hands down one of my best discoveries yet. Perfectly imitating a creamy dairy sauce with the humble cashew nut is what dreams are made of. Why do I love veggie burgers? Because they are jam-packed with awesome, wholesome, and tasty ingredients adorned with a whole bunch of other juicy, and delicious ingredients (Did somebody …

romeyQuinoa Chili Burgers with Cashew Sour Cream

Cashew Banana Ice Cream with Folded Cacao Nibs

Ah banana ice cream, does life get any sweeter? Whoever knew that freezing and blending bananas together would produce the most awesome creamy vegan ice cream? Who knew! Well some genius out there decided to give it a bash, and the results. Amazing. Now that summer is here we have the perfect excuse to make as much vegan ice cream …

romeyCashew Banana Ice Cream with Folded Cacao Nibs

Tantalising Tamari Mushrooms with Toasted Sesame Seeds

I remember the first time I stumbled upon tamari-flavoured mushrooms… it was a good day. The subtle earthy and meaty flavour of the mushrooms combined with the salty umami -flavour of the tamari was a hands-down winning combination. Mushrooms, tamari, and sesame seeds are all used in traditional japanese cooking. The result is a dish that will (hopefully) leave you …

romeyTantalising Tamari Mushrooms with Toasted Sesame Seeds

Heavenly-Hemp High-Protein Super Smoothie

This week’s post is on my favourite go-to smoothie post a workout. The total protein per shake amounts to an incredible 30 grams of protein, which contributes nicely towards one’s total daily protein intake. Having joined the Soaring Free Superfoods team this year I have had access to the amazing world of superfoods in all of its glory, and in abundance …

romeyHeavenly-Hemp High-Protein Super Smoothie

Alooh Palak – My Take On An Indian Classic

Man, I love easy recipes that taste divine. In fact that’s the epitome of great cooking to me. Being able to whip something up in only a matter of minutes and then to sit feeling fully satisfied afterwards, what more could a girl ask for? This meal is inspired by an ayurvedic cooking class I attended recently. I’m always looking …

romeyAlooh Palak – My Take On An Indian Classic

Vegan Cacao & Coconut Mousse

  This recipe may just be the most simple and most delicious recipe that ever existed. It has without a doubt become my favourite way to eat avocados! You can play around with the amount of raw cacao depending on how deep and rich you like your chocolate desserts. I’m going to get stuck straight into this one! Cacao is …

romeyVegan Cacao & Coconut Mousse

Watermelon, Olive & Mint salad

  Aloha Happy People! This week’s blog post is something fun lovin’ to keep you jiving to this summer vibe. There’s nothing better then biting into a chunky piece of juicy watermelon on a summer’s afternoon, and this may just be the perfect summer afternoon starter. It wets the taste buds, and still leaves room for mains and dessert! This …

romeyWatermelon, Olive & Mint salad